Diet & Nutrition

A well-balanced diet is a valuable asset for a healthy life, ensuring optimal nutritional intake. Essential nutrients encompass proteins, fats, vitamins, minerals, and electrolytes. Typically, 85% of daily energy requirements come from carbohydrates and fats, while 15% is derived from protein.

Nutrition plays a pivotal role in growth, development, and overall well-being. A nutritious diet acts as a preventive measure against future illnesses. Coupled with appropriate exercise, it serves as the ultimate tonic for maintaining good health. A wholesome diet should encompass vital components such as vitamins, minerals, carbohydrates, fats, and proteins.”